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Aberdeen Wellness Spa™

Oxygen Hydrotherapy & Treatment

Trigger Point Massage Therapy

At Aberdeen Wellness Spa, we're dedicated to your health and wellbeing, which is why we're excited to offer our clients Trigger Point Massage Therapy — a specialized massage technique designed to alleviate pain, reduce stress, and enhance overall wellness. Our expert therapists are trained to identify and treat areas of tightness and tension in the muscles, known as trigger points, which can cause pain and discomfort in other parts of the body. Discover the transformative benefits of Trigger Point Massage Therapy and how it can help you achieve a deeper sense of relaxation and physical relief.

What is Trigger Point Massage Therapy?

Trigger Point Massage Therapy focuses on detecting and releasing trigger points in your muscles. These are tight areas within muscle tissue that cause pain and discomfort in other parts of the body. By applying pressure to these points, our therapists help to relieve muscle tension and improve blood flow, which can significantly reduce pain and enhance mobility.

Benefits of Trigger Point Massage Therapy

  • Pain Relief: One of the primary benefits of Trigger Point Massage Therapy is its ability to alleviate pain, not only in the targeted area but throughout the body. It's particularly effective for headaches, neck and back pain, and chronic muscle conditions.

  • Improved Mobility: By loosening tight muscles and releasing knots, this therapy can enhance your range of motion and flexibility. This is especially beneficial for athletes or those recovering from injuries.

  • Stress Reduction: The targeted pressure applied during a Trigger Point Massage helps release endorphins — your body's natural painkillers. This process can dramatically reduce stress levels and promote a sense of calm and wellbeing.

  • Enhanced Circulation: Trigger Point Massage Therapy improves blood flow to affected areas, which can speed up the healing process and reduce inflammation. This increased circulation delivers more oxygen and nutrients to the muscles, aiding in recovery and muscle function.

  • Prevents Muscle Damage: Regular sessions can help identify potential issues before they become painful or lead to injury, making it a proactive approach to maintaining muscle health.

Our Approach

At Aberdeen Wellness Spa, we believe in a personalized approach to wellness. Our certified massage therapists will work with you to understand your specific needs and concerns, crafting a customized treatment plan that targets your unique trigger points. Whether you're dealing with chronic pain, looking to improve your athletic performance, or simply seeking a deeper level of relaxation, we're here to help.

Discover the healing power of Trigger Point Massage Therapy at Aberdeen Wellness Spa. Let us help you achieve balance, relieve pain, and restore your body to its optimal state of wellbeing. Schedule your appointment today and take the first step towards a healthier, more vibrant you.

Effectively Treating Common Conditions and Injuries

Trigger Point Massage Therapy is particularly effective in treating a wide range of muscular conditions and injuries, including:


  • Sciatica Pain in the lower back, glutes, legs, and feet: Targeted pressure helps alleviate the radiating pain associated with sciatica, providing relief by reducing muscle tension and enhancing nerve function.

  • Plantar Fasciitis: Focusing on the fascia and surrounding muscles in the foot, this therapy can reduce inflammation and pain, offering support and relief to those suffering from this condition.

  • Shin Splints: By addressing the muscles around the shin, trigger point therapy can relieve the stress and tension that lead to shin splints, helping athletes and active individuals recover faster.

  • Migraines: This therapy can significantly reduce the frequency and intensity of migraine attacks by relieving muscle tension in the neck, shoulders, and head, promoting relaxation and reducing stress triggers.

  • Mouse Shoulder: A condition often developed from repetitive strain, trigger point therapy helps to release tension in the shoulder and neck muscles, providing relief from pain and improving range of motion.

  • Chronic Joint Pain: By focusing on the muscles surrounding affected joints, this therapy can reduce pain and improve joint function, offering a non-invasive treatment option for chronic pain sufferers.

  • Rotator Cuff Injuries and/or Immobility: Effective in both recovery and prevention, trigger point therapy can help heal and strengthen the rotator cuff muscles, improving mobility and reducing the risk of future injuries.

By addressing these specific conditions, our Trigger Point Massage Therapy not only provides targeted pain relief but also aids in the recovery and rehabilitation process, helping you return to your daily activities with greater ease and less discomfort.

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